blood sugar diet forum

I started following the diet in the book but couldnt stick to the 800 kcal per day for very long but as the weight fell off and my blood sugar went down to normal levels within a few days I stuck to the general principles of avoiding carbs but eating as much as I needed so as not to feel hungry and after 3 months had lost 10kg 3 months later another 7kg and my last. Free Blood Sugar Solution Diet Author.

Forums Archive The Blood Sugar Diet By Michael Mosley

Even if you are eating too much eat protein and vegetables and keep cutting all sugar breads crackers grains fruit tiny quantities cereals alcohol limit it and have something low carb like wine.

. It will be quite challenging and I suggest you post your FBG each day on the daily thread and weight on the Friday Weigh in thread to gain support as you work thru the 8 weeks. Milk also contains sugar. Let me mention a few foods that actually DO raise blood sugar. Free blood sugar solution diet Created Date.

Along with the advice I received here on the forum it worked. Free Blood Sugar Solution Diet Keywords. I think h1bac was like 1 over the limit. The obvious one would be sugar itself which surprisingly does not spike blood sugar as much as potatoes.

Any foods made with or containing wheat flour rice potatoes corn fruit and a bunch of food additives too many to mention. Ad Learn The Signs Of High Blood Sugar How To Reduce It With These Blood Sugar Supplements. My advise if trying the blood sugar diet is to plan your meals. And my blood sugar was 99 mgdL all my other labs were fine even cholesterol.

Why does blood sugar rise to unhealthy levels on low carb carnivore diets. Read The Pros Cons Before Buying And Which Products Were Consumer Favorites. Buy nothing with sugar. It is very good but I chose not to do the diet to lose weight only to lower my blood glucose.

Ad About 1 In 3 Adults With Type 2 Diabetes Has CKD You May Not Even Know That You Have It. Keep cutting out sugar. Become a label reading fanatic. Ad Make sure to check why you should do something about this.

Its a low carb very low calorie diet for 8 weeks if you choose the right foods you can actual eat a far amount loads of salad stir fryroasted veg courgette with simple sauce I fell off because I didnt plan and make sure I had the correct ingredients at home. Speak To Your Doctor Today About Chronic Kidney Disease. I recently came off of a low carb style diet. Michael Moselys Blood Sugar Diet was the first book I read after diagnosis.

I followed the diet for 8 weeks and returned my blood sugar levels to normal and lost a lot of weight.